Moderate · Fresh · ENTRY 10
Jalapeño
Green, lively and slightly bitter; fruitier and milder when red. 2 500–8 000 SHU.
- Origin
- Mexico, Veracruz
- Texture
- Thick, crunchy flesh
- Heat
- 🌶️🌶️ · 2 500–8 000 SHU
CHILLI PROFILE
Flavour before heat
Green, lively and slightly bitter; fruitier and milder when red.
- Heat
- Moderate
- Scale
- 2 500–8 000 SHU
- Form
- Fresh
BEFORE YOU START
Prepare and measure it carefully
Wear gloves when cutting if sensitive; remove membranes to reduce some heat.
IN PRACTICE, STEP BY STEP
- Start with a very small amount. Heat varies from fruit to fruit, even within the same variety.
- Remove the stalk. To reduce heat, remove mainly the internal white membranes; removing seeds alone changes heat less than people think.
- Wash knife, board and hands after cutting, without touching eyes or face. Taste the preparation, wait a few seconds, then gradually increase the amount.
TERMS TO KNOW
- Membranes
- white parts inside the chilli; they contain much of its capsaicin and therefore its heat.
- Capsaicin
- molecule responsible for the burning sensation of chillies; mainly found on internal membranes.
- SHU / Scoville
- unit estimating chilli heat: the higher the number, the hotter the chilli.
- Reduce
- evaporate some liquid to concentrate flavour and thicken sauce.
- Stalk
- small stem connecting the chilli to its plant; remove before cooking.
IN THE KITCHEN
How to bring out its aromas
Raw, pickled, stuffed, grilled or in salsa.
SÈVE MINI-RECIPE · STEP BY STEP
Cheese-stuffed jalapeños
Total time · 25 min4 people
BEFORE YOU START
Prepare all ingredients before handling chilli. Start sparingly: you can always add more.
RECIPE GUIDANCE15 minutes200 °C
INGREDIENTS
- 6 jalapeños
- 120 g cream cheese
- 60 g Cheddar
- chives
- breadcrumbs
- 1
Wearing gloves, halve jalapeños and remove seeds and membranes.
- 2
Mix cheeses with chives and fill each half.
- 3
Sprinkle with breadcrumbs and bake for 15 minutes at 200 °C.
03 · GOOD PAIRINGS
What to pair it with
avocadolimecorncheesepork
04 · SIMPLE IDEAS
Where to use it
salsanachospopperstacos

FROM MILD TO INTENSE
Forty-three chillies to choose the right heat without masking flavour.
Compare heat, aromatic profiles and techniques for precise dosing.